A 4-Week Online Cohort for Coaches & Facilitators
You’ve read about embodiment.
Now come and feel it.
You already know the theory. Embodiment. Somatic awareness. The body as instrument. You’ve read about it, perhaps trained adjacent to it, maybe even sensed its relevance in your own sessions.
But knowing about the body and working with it are two entirely different things.
Embodiment Essentials is a hands-on lab — four sessions where you stop reading about it and start doing it. In your own body. With others. In real time.
7· 14 · 21 · 28 October 2026
Wednesdays 16:30 – 18:00
online
This is not just a course about embodiment.
It’s a lab, a place for experimenting.
A place to practice it in yourself, with others, and eventually in your work.
Each session is structured like an experiment. We begin with a question. Something you’ve probably encountered in your practice without knowing what to do with it. Then we go into it together: through the body, through movement, through what arises when we slow down enough to notice.
Theory is minimal. Practice is central. Reflection is collective. You won’t take notes during the session; you’ll take something in your body that you carry with you.
The 4-Session Arc
Week 1
The Listening Body
What is your body already receiving that your mind hasn’t registered yet?
We begin in the most fundamental place: sensation. Not as a concept, but as a live experience. What it feels like to be genuinely sensed. What changes when you let yourself be affected by what’s in the room?
Week 2
Sensation & Impulse
How do you invite the body without forcing it?
Working with what arises — a held breath, a restless quality, an impulse to move — without directing it toward a predetermined insight. We practice language that opens rather than leads. Pacing that trusts rather than fills.
Week 3
Movement as Information
What is already being said before anyone speaks?
Posture, gesture, breath, the way someone inhabits their body. We work with movement as data. Not to interpret or diagnose, but to become fluent in a language that is always already present in every session.
Week 4
Integration & Practice
What is your somatic signature as a practitioner?
We bring the threads together not as a conclusion, but as a beginning. What have you discovered about how you listen, how you intervene, how you show up? What do you want to take forward, and how?
Session Structure
What a 90-minute session looks like
90 minutes across 4 weeks — designed for practitioners who can’t dedicate focused time to a full day of training. Instead, it provides short group sessions spread enough to let the practice settle between sessions.
Each session moves between understanding and experience — you won’t just learn about embodiment work, you’ll feel it, and leave with something concrete to try.
● 10′
Arrival & Check-in
● 10′
One concept. No more.
● 45′
Practice. The lab itself.
● 15′
Reflection & Q&A
Format
Live online · Zoom · Sessions recorded and shared
Group size
Maximum 16 participants · Minimum 6 to run
Prerequisites
No movement or somatic experience required · Coaching or facilitation practice recommended
Language
English
This is for you if
- You’ve read about embodiment, somatic practice, or the body in coaching, and you’re ready to stop reading and start experiencing
- You work as a coach or facilitator, and sense something is happening in the body of your clients or groups that you don’t yet know how to work with
- You’re not looking for another certification — you’re looking for actual practice, in a small group, with real reflection
- You want something rigorous that still leaves room for not-knowing
- You’re curious about your own somatic signature — how you show up, what your body signals to the people you work with
No prior somatic or movement experience required. Some background in coaching, facilitation, or reflective practice will help you get the most from the lab.
What you leave with
- IN YOUR BODY: A direct experience of embodiment practice, not as an idea, but as felt sense. You’ll know the difference from the inside.
- IN YOUR LANGUAGE: A vocabulary for the somatic dimension of your work so you can name what you’ve been noticing without reducing it.
- IN YOUR PRACTICE: A small toolkit of somatic exercises and facilitation prompts — tested in the lab, transferable to your sessions.
- IN YOUR COMMUNITY: Access to the cohort for peer reflection and support for 3 months after the sessions end. The lab doesn’t close when Zoom does.
Register here:
Early bird · until September 7
Standard
Full 4-session cohort · recordings · practice toolkit
Team (3+ participants)
3 or more colleagues registering together
€127 per person
Do you have questions?
If you’re sitting with questions — about the content, the format, or whether this cohort is the right next step for where you are in your practice — let’s talk. A short conversation is usually enough to know.
Book an intro call or send me a message.
Or maybe you’re interested, but this timeline doesn’t work for you. Send me a message to stay informed about the next editions!
