A 4-Week Online Cohort for Coaches & Facilitators
3· 10 · 17 · 24 June 2026
Wednesday 16:30 – 18:00
online
You already know how to hold space. You know how to read a room, how to ask the question that opens something, how to stay present when things get uncomfortable.
And yet, there are moments in sessions when you sense something is happening in the body that the words aren’t reaching. A held breath. A restless energy. A stillness that isn’t calm. You notice it. But you don’t yet have the tools to work with it.
Embodiment Essentials is for practitioners who are ready to bring the body into the room.
Not as a technique layered onto your existing approach, but as a genuine expansion of how you listen, how you intervene, and how you understand what is happening between you and your clients or groups.
For coaches and facilitators ready to add the body’s intelligence to their existing practice.
Each session combines:
- Embodied practice — you experience the tools in your own body before you bring them to clients or groups
- Facilitation techniques — specific, transferable methods you can use
- Peer reflection — a small cohort working together, so learning is relational, not just informational
This is not a certification programme. It is an entry point for those who have begun to sense the body’s role in their work.
The 4-Session Arc
Week 1
The Listening Body
We begin with the foundational skill: learning to sense and be sensed. What is the body already communicating to you in a session, and to the people you work with? We introduce somatic awareness, interoception, and the basics of embodied presence.
Week 2
Working with Sensation & Impulse
How do you invite a client or group to notice what is happening in the body — without forcing insight or losing the thread of the session? We explore language, pacing, and simple somatic interventions that open rather than direct.
Week 3
Movement as Information
Posture, gesture, breath, and the way someone inhabits a chair – these are data. In this session, we work with movement as a source of information.
Week 4
Integration & Practice
We bring together the threads: personal practice, client and group work, and the ethics of working somatically. Participants leave with a small repertoire of embodied tools, clarity about their own somatic signature as a practitioner, and a sense of how to continue developing.
Session Structure
What a 90-minute session looks like
90 minutes across 4 weeks — designed for practitioners who can’t dedicate focused time to a full day of training. Instead, it provides short group sessions spread enough to let the practice settle between sessions.
Each session moves between understanding and experience — you won’t just learn about embodiment work, you’ll feel it, and leave with something concrete to try.
● 10′
Arrival & Check-in
● 10′
Theory input
● 45′
Guided Practice
● 15′
Reflection & Q&A
Format
Live online · Zoom · Sessions recorded and shared
Group size
Maximum 16 participants · Minimum 6 to run · Intimate by design
Prerequisites
No movement or somatic experience required · Coaching or facilitation practice recommended
Language
English
What you’ll walk away with
- A direct, personal experience of embodiment practice — in your own body
- A practice toolkit — a curated set of somatic exercises and facilitation prompts to use between sessions
- Greater awareness of your own embodied presence as a practitioner
- A vocabulary for the somatic dimension of your work
- Continued access to the cohort for peer support and reflection for 3 months after the online sessions
This is for you if:
- you work as a coach or facilitator and feel curious about the body’s role in what you do
- you have some experience with reflective or relational practice, but little or no formal somatic training
- you’ve noticed the body in your sessions and wanted to know what to do with what you see
- you’re looking for something rigorous and transferable — not just an experience, but a skill set
No prior somatic training is required. Some background in coaching, facilitation, or your own inner work will help you get the most from the cohort.
Register here:
Early bird · until May 28
Standard
Full 4-session cohort · recordings · practice toolkit
Team (3+ participants)
3 or more colleagues registering together
€127 per person
Do you have questions?
If you’re sitting with questions — about the content, the format, or whether this cohort is the right next step for where you are in your practice — let’s talk. A short conversation is usually enough to know.
Book an intro call or send me a message.
Or maybe you’re interested, but this timeline doesn’t work for you. Send me a message to stay informed about the next editions!
