ANA BERNARDES
BODY WISDOM IN MOVEMENT
I invite you on a journey towards inner leadership!
By accessing your body wisdom through movement, body awareness and human connection, you will feel more connected with yourself, improve the quality of your relationships and rediscover creativity,
WORK
I specialize in crafting transformative learning experiences that ignite collective growth, rooted in cultivating inner leadership.
Within these carefully curated spaces, I foster an environment of curiosity, compassion, and courage, inviting you to embrace fresh perspectives and allow your innate wisdom to manifest through embodied expression, free from immediate interpretation.
Whether in personal or professional spheres, we are all inherently human, engaging with one another on shared journeys. I aim to empower individuals to reconnect with their inner leadership, fostering lives imbued with integrity, authenticity, and adaptability.
Together, we can tailor a bespoke journey to address your unique needs, or you can join one of the regular events I facilitate, each designed to nourish growth and self-discovery.
SCIENCE-BASED
These learning journeys blend insights from psychology, dance and movement pedagogy, neuroscience, game design, and experience design. Through this rich amalgamation, the goal is to cultivate somatic awareness and foster nonlinear thinking.
5 PILLARS
Self-discovery – Art – Nature – Spirituality – Conscious Business
INNER LEADERSHIP
The journeys are designed to foster inner leadership grounded in principles of wholeness, flexibility, and congruence. The art of listening to oneself and to the field around us is at the core of the work.
As we allow movements to flow within us, finding expression in the external world, we make the invisible visible. We honour its form, rhythm, and vitality.
Moving from within is being in a dance, a dynamic interplay between our essence and the external realm. It’s a dialogue between what is alive within and the perceptions of the outer world.
With every fibre of our being, we engage with the world—listening, seeing, touching, tasting, and smelling. In this intricate dance of body, mind, and soul, our inner landscape awakens, our spirit is stirred, and our wounds find solace.
If you’re intrigued, contact me!
moving with ana 