Ana Bernardes

BODY WISDOM IN MOVEMENT

moving with ana offers learning journeys designed to promote collective transformation, starting from individual inner development.

Combining knowledge from psychology, dance and movement pedagogy, neuroscience, game design and experience design, these journeys invite the participants to connect with themselves and others, and to lead a more embodied life.

The programs use a combination of tools with big focus on Social Presencing Theater, Authentic Movement, Holistic Dance, and embodiment training.

We play, we walk, we dance.

We stand, we sit and lie down.

We pay attention to ourselves and others. a

We write, we paint, we talk.

We breathe, we see, we listen.

We sense, we move, we transform.

31.08. – 21.09.2022

19:00 – 21:00

Fokus

09.09.2022

09:00 – 10:00

Talent Garden

Learning journeys

personal growth

Connect with your intuition, find new ways of relating, practice self-regulation and bring lightness to your daily life.

Photo: ©Ana Bernardes

professional growth

Being more embodied at work, dealing with emotions, promoting team bonding or accessing new insights and solutions.

Photo: ©Laurent Ziegler

Hi! I’m Ana, I’d like to invite you for a journey, accessing body wisdom through movement, awareness and connection!

Blog

Unlearning life lessons

Recently, when playing the game we’re not really strangers, this question popped up: “What lesson took you the longest to unlearn? One of my most…

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Contacts

Ana Bernardes

ana@movingwithana.com

+43 680 500 6808

+351 918183387