an embodied exploration of what moves through us
Mondays 18:30-19:30
Abuela Sinhá Sanctuary
1150 Vienna
What if a dance could be more than movement?
What if it could become a way of listening to yourself, to the other, and to something that cannot yet be put into words?
In this experiential workshop, we explore movement as a doorway into presence, connection and creative discovery.
You will be invited to follow sensation and impulse, to move between movement and stillness, to encounter others and to notice what emerges in the space between us.
There is no choreography to learn and no particular way to dance. You don’t need to consider yourself a dancer.
We will move, pause, sense, witness, play and create, allowing the body to show us what may lie beyond the dance.
Each Session:
Check-in & Arrival
We gather. We ground. We make the transition from the outside world into the field of inner listening.
From movement to essence
Weaving together free movement, embodied inquiry and symbolic exploration, we listen to the intelligence of the body, give form to what emerges and discover what becomes possible.
Reflection & Check-out
Conscious recollection of what happened and what is still moving for integration.
You might find yourself here if:
- you’re curious about what movement can reveal beyond words;
- you want to explore your inner world through the body;
- you’d like to learn more about dance, without the pressure to learn steps or perform;
- you’re interested in following impulses and discovering what emerges;
- you’re open to the unexpected and to discover something new about yourself.
Details:
Mondays, 18:30 – 19:30
Abuela Sinhá Sanctuary
Tannengasse 1 , 1150 Wien
Single class: 22€
This class is also part of the Monthly Membership in Abuela Sinhá
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