Happy Hour for the Soul


Dedicate one hour of your week to celebrate the connection of body, mind and soul!

All you need is to find a location where you can walk, lay down and move freely. A place where you can be fully present with the group on the other side of the screen. And then, for one hour, you don’t need to have any other agenda than to feel yourself and express freely what arises from the stillness of your heart.

The sessions are designed to (re)connect with joy and playfulness, promote the co-regulation of our nervous systems, and celebrate human connection!

What does it look like?


arrival and check-in circle


connect with our physical body, senses and feelings


let our thoughts and emotions express through movement


ending circle together

We will interact through the screens, but also through consciously creating a space that holds the group together, no matter where we are in the world.

Bring this ritual into your life, as a gift to yourself! By starting the week connecting with the curiosity, compassion and courage within you, could it make a difference in how you show up in your daily life?

The sessions use a combination of tools from Social Presencing Theater, Holistic Dance, Meditation and Authentic Movement. These tools explore body awareness, movement and connection as steps for personal development.

  • Online
  • up to 16 people
  • 1 hour weekly
Next dates:

Weekly, on Mondays – starting November 8

  • In English
    • 08:30 – 09:30 CET
  • In Portuguese:
    • 10:30 – 11:30 CET

Monthly, on Sundays (in English) – starting December

  • 20:00 – 21:00 CET

The sessions are donation based.

Registration until 1 day before.