10 minutes a day can make a difference in (re)connecting with yourself.
The end of the year reminds me of new beginnings. 2021 was so full of (re)learnings concerning how I relate to my body, that I when I reached the end of the year I decided to go through 20 days of (re)connection, dedicating one day to a different body part or quality of movement. I’d like to share that with you!
It’s a mix of a reflection and a preparation for the arrival of the new. And, if done with more people, also a sense of being together on our journeys.
During 20 days I share a different simple guidance of movement/ attention and a link to a song. Fitting for everyone, doesn’t need any previous experience or special skills as dancers.
At some point during the day, you start a timer for 5 minutes, and explore the guidance of the day, and then listen/dance to the song.
After you finish, you share a photo and/or a word in the chat. If you skip a day (or more…), nothing happens 🙂 Just keep joining the next day!
To access the chat, you can join one of these links:
This is a free program offered by Ana Bernardes.
- Shared on mobile phone
Next dates to be announced
- In English
- In Portuguese:
The program is donation based.