BODY WISDOM IN MOVEMENT
Learning journeys designed to promote collective transformation, starting from individual inner leadership.
“I invite you for a journey, accessing body wisdom through movement, body awareness and human connection on the path of inner leadership!”
ANA BERNARDES
THE LEARNING JOURNEYS
SCIENCE-BASED
Combining knowledge from psychology, dance and movement pedagogy, neuroscience, game design and experience design. The combination of these methods aims at the development of non-linear thinking
COMBINE 5 PILLARS
Recognising ourselves as part of nature, expressing through art and welcoming spirituality in the path of personal development and conscious business.
INNER LEADERSHIP
The journeys are designed to promote inner leadership based on wholeness, flexibility and congruence. The art of listening to oneself and to the field around us is the basis for the work.
WORKSHOPS AND MORE
The journeys can take different shapes, from 1:1 sessions, group workshops, photo shoots or other experiential events.
They are flexible to different contexts and goals and can be applied in personal or business contexts. When in organisational settings, they can be used both for team building or as part of a creative process.
ABOUT MOVEMENT AND EMBODIMENT
The experience of the living body makes it possible to explore the body-mind connection as a source of inner wisdom.
We play, we walk, we dance.
We stand, we sit and we lie down.
We pay attention to ourselves and others.
We write, we paint, we talk.
We breathe, we see, we listen.
We sense, we move, we transform.
19.01. – 12.04.2023
online
Blog
Why your team needs embodiment
The day we start treating workplaces as a place made out of human beings with all that it entails, we will start having healthier businesses.…
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Let your body support your creativity
For almost 2 years I’ve been fully dedicated to the idea that we carry more wisdom within us than what we usually access, and that…
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Nothingness leads the way
Some years ago, when noticing the practices to which I felt drawn, I noticed that they all had one thing in common: they invited me…
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moving with ana 