Ana Bernardes

BODY WISDOM IN MOVEMENT

Learning journeys designed to promote collective transformation, starting from individual inner leadership.

“I invite you for a journey, accessing body wisdom through movement, body awareness and human connection on the path of inner leadership!”

ANA BERNARDES

THE LEARNING JOURNEYS

SCIENCE-BASED

Combining knowledge from psychology, dance and movement pedagogy, neuroscience, game design and experience design. The combination of these methods aims at the development of non-linear thinking

COMBINE 5 PILLARS

Recognising ourselves as part of nature, expressing through art and welcoming spirituality in the path of personal development and conscious business.

INNER LEADERSHIP

The journeys are designed to promote inner leadership based on wholeness, flexibility and congruence. The art of listening to oneself and to the field around us is the basis for the work.

WORKSHOPS AND MORE

The journeys can take different shapes, from 1:1 sessions, group workshops, photo shoots or other experiential events.

They are flexible to different contexts and goals and can be applied in personal or business contexts. When in organisational settings, they can be used both for team building or as part of a creative process.

ABOUT MOVEMENT AND EMBODIMENT

The experience of the living body makes it possible to explore the body-mind connection as a source of inner wisdom.

We play, we walk, we dance.

We stand, we sit and we lie down.

We pay attention to ourselves and others.

We write, we paint, we talk.

We breathe, we see, we listen.

We sense, we move, we transform.

02.01. – 30.01.2023

19:30 – 21:30

Fokus

WILD – Women’s Inner Leadership Development

19.01. – 12.04.2023

online

Blog

Unlearning life lessons

Recently, when playing the game we’re not really strangers, this question popped up: “What lesson took you the longest to unlearn? One of my most…

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Contacts

Ana Bernardes

ana@movingwithana.com

+43 680 500 6808

+351 918183387