Combining knowledge from psychology, dance and movement pedagogy, neuroscience and experience design, the learning programs are designed to promote transformation, starting from individual awareness.
We play, we walk, we dance.
We stand, we sit and lay down.
We pay attention to ourselves and others.
We write, we paint, we talk.
We breathe, we see, we listen.
We sense, we move, we transform.
Accessing the wisdom of the body, allows you to:
- be more in synch with who you are and what you want and need;
- improve the quality of your relationships
- get new insights or perspectives into a situation or a challenge.
By understanding what’s behind your beliefs;
rewiring your automatic responses;
gaining awareness of your emotional landscape;
regulating your nervous system;
getting new insights about your challenges and situations where you feel stuck;
understanding the dynamics of your relationships;
accessing different sources of knowledge and inspiration;
embracing the body-mind-soul system as part of being human.
To explore your highest potential
“I experienced the sessions with Ana as an extraordinary exploration into a world that is quite new for me. Yet, I never felt uncomfortable, as Ana held the space with such determination and sensitivity that I could easily let myself just go. I am very thankful for the better connection with my own body I gained – and also for the profound connection with my group mates.”Sebastian
Hi! I’m Ana, and I’d like to start a journey with you, accessing the body wisdom through movement, awareness and connection.